Create Balance, Coherence, and Confidence In Your Wellness Journey

Holistic wellness coaching helps clients:

COACHING MODALITIES

  • Personal Training

    Elevate your fitness with a personalized training program designed just for you. Working one-on-one with Jessica means having a dedicated coach to keep you motivated, consistent, and accountable every step of the way.

  • Nutrition Consulting

    Be empowered with a holistic, evidence-based approach to nutrition. By gaining a deeper understanding of your body’s unique needs, you'll take the guesswork out and learn how to make smarter, more intuitive choices to nourish your mind, body, and soul.

  • Holistic Lifestyle Coaching

    Health is in your lifestyle. By aligning with natural rhythms, balancing energy, and addressing factors like light, movement, breathing, stress, emotional regulation, sleep, and mindset, we will support healing and vitality on every level. This approach emphasizes coherence, harmony and integration to achieve optimal health and a vibrant, balanced life.

  • Guided Breath-work

    Unlock your inner power and potential through guided breathwork. Whether you seek to release stress and tension, elevate energy, or nurture emotional healing, intentional breathing offers a reset for both mind and body. Feel more grounded, aligned, and effortlessly in flow with life.

  • Heart Rate Variability (HRV)

    Activate the power of your heart with HRV biofeedback using the Inner Balance Coherence Plus from the HeartMath Institute. By training your heart’s rhythm and creating coherence between your heart, brain, and nervous system, you can enhance emotional regulation, build stress resilience, reduce anxiety, boost creativity, and improve overall well-being.

  • Online Training

    Train anytime, anywhere with customized training programs delivered through Everfit. Whether at home or in the gym, these programs are designed to fit your lifestyle while keeping you motivated, accountable, and progressing toward your fitness goals.

  • 3x4 Genetic Testing

    Knowing your genes is a key to personalized care.

    Why? Because genetic testing allows you to gain insights into how your genes function and how they impact your overall health and wellness. When you take a 3x4 genetic test, it looks at a selection of genes  that work together to provide you with a blueprint for how your own body functions.

  • Hair & Tissue Mineral Analysis (HTMA)

    coming soon!

  • Small Group Classes & Events

    coming soon!

GET STARTED!

What to Expect

  • 1. Initial Discovery Call

    With a complimentary 20 min discovery call we will discuss what you are looking for and how I can be your partner on your wellness journey.

    If we are a good fit for each other, we will then decide which service route is best for you.

  • 2. Comprehensive Assessment

    Our initial health and wellness assessment begins with a comprehensive overview of your health history, aiming to uncover the root cause of what you’re currently experiencing.

    This is a time for you to express your current concerns, intentions, goals and ask questions.

  • 3. Envision & Integrate

    After gathering insight into your unique needs, I will develop a holistic wellness plan integrating different modalities to help you achieve your health and wellness goals and turn your vision into reality.

  • 4. Creating Flow & Taking Action

    Whether in person or virtual, we will put our plan into motion with a regular cadence of one-on-one sessions.

    This may include integrating a blend of modalities —designed to empower you to feel vibrant, balanced, and in control of your wellness journey.

Let's Do It!

MOVE ~ NOURISH ~ ALIGN