Food Freedom
Free your mind from thinking of foods as good or bad, healthy or unhealthy
What If everything you eat is getting you closer to your goals, your dream body
Free your mind from thinking you have to burn off the food you eat
What if the food you eat is nourishing and sustaining your body, mind, heart, spirit and soul
Free your mind from thinking food is the enemy
What if the food you eat is your friend, assisting you deeper into harmony with yourself
Free your mind from believing thoughts of guilt for the food you eat
What if the food you eat is a pleasure you don’t have to feel guilty for
Free your mind from believing you aren’t enough and have to make up for it by binging on food
What if the food you eat is enough to help create wholeness
Free your mind from thinking you “fell off” or were “bad” because you got out of your routine or went on vacation
What if the food you eat out of routine is meant to create balance and enjoyment
Free your mind from obsessing about the food you eat
What if the food you eat is a way of trusting yourself in making choices
Jess
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