Holistic Health Coaching and Personal Training in San Diego.
Create health and vitality from within with Jess Wood at SolTide Wellness.
Personalized wellness plans for sustainable health. In-person or online. Let’s ride your wave to TOTAL WELLNESS.
Tackling a wellness journey alone is tough.
Many feel isolated or discouraged, especially when setbacks happen. Motivation can wane, and without support, it’s hard to keep going.
At Soltide Wellness, I’m your wellness partner. Together, we’ll navigate the ebb and flow of health challenges, building resilience with personalized coaching and compassionate support.
You’ll never feel alone on your path to wellness.
COACHING FOR THE WHOLE YOU
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MOVEMENT
Movement is more than just exercise—it’s the essence of life itself. From the energy that vibrates through every atom to the ocean’s constant flow, to the breath that sustains us, everything is in motion. When we move our bodies with intention and mindfulness we can create mental clarity and connection with our spirit. By integrating movement into our lifestyle, we create a life filled with balance, strength, and vitality, keeping our bodies in sync with the natural rhythm of life.
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NOURISHMENT
Nourishment goes beyond food—it’s about what we feed our mind, body, and spirit, and how each aspect of our well-being integrates with the others. Not only nourishing our body with whole, vibrant foods, but also nurturing the mind with positive, empowering thoughts, and the spirit with practices that foster peace and growth.
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ALIGNMENT
Alignment goes beyond just physical posture—it’s about aligning with our true selves, energetic flow, spiritual connection and purpose. By integrating mind, body, spirit, values, and purpose we can create a life that feels authentic and whole. When we’re aligned, we move through life with more ease, embrace challenges with grace, and ground ourselves in peace and harmony. Align your soul, rise to your potential.
Overcome Chronic Health Challenges
Chronic health challenges can feel like an endless wave, draining both energy and hope. My clients often feel frustrated by mainstream solutions that focus only on symptoms.
Together, we will address the whole you—mentally, physically, emotionally and spiritually—to create lasting change.
My holistic and integrative approach looks beyond symptoms, targeting root causes to help you reclaim your vitality with personalized strategies for sustainable health.
Find Long-Term Sustainable Balance
Many feel overwhelmed when trying to balance exercise, nutrition, mindset, and lifestyle changes. They may succeed in one area only to feel setbacks in another, leading to frustration and burnout.
My coaching offers a balanced, integrative approach to wellness that harmonizes all aspects of health.
By connecting body, mind, and spirit, we create a well-rounded plan that fits seamlessly into your life — empowering you to feel balanced, grounded, and confident.
Hi! I’m Jess Wood
I’m dedicated to guiding others on their unique wellness journeys, helping them navigate the ebb and flow of it with strength and balance.
With 7+ years of experience as a holistic health practitioner, personal trainer and coach, I combine my expertise to offer a well rounded approach that takes into account the mind, body, spirit, environment and genetics.
Working in partnership with an integrative approach, my goal is to help others create health, harmony and vitality from within and inspire connection back to nature in order to create a more peaceful and harmonious world.
Together, we’ll ride the tide of wellness, embracing each wave with resilience and purpose, so eventually you can take health into your hands.
My mission is to empower you with the knowledge and tools to live a vibrant, balanced, and healthy life that you can sustain and enjoy. At SolTide Wellness, a community is created where health feels personal, supportive, and achievable.